Fitness Components

Choose the right name of given definition of fitness components.

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An even distribution of weight enabling someone or something to remain upright and steady.

• Body Composition

• Balance

• Flexibility

• Agility

The quality of bending easily without breaking.

• Balance

• Agility

• Flexibility

• Muscular Endurance

The ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues.

• Body Composition

• Cardiovascular Fitness or Endurance

• Muscular Endurance

• Muscular Strength

The ability to move quickly across the ground or move limbs rapidly to grab or throw.

• Agility

• Flexibility

• Speed

• Power

The amount of force you can put out or the amount of weight you can lift.

• Muscular Strength

• Muscular Endurance

• Power

• Endurance

How many times you can move that weight without getting exhausted

• Muscular Strength

• Muscular Endurance

• Power

• Endurance

It refers to the speed at which an athlete responds to an external stimulus

• Speed

• Agility

• Reaction Time

• Flexibiity

Choose if the fitness components is health-related fitness components or skill-related fitness components

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AGILITY

• Skill

• Health