Health and Physical Education

Health related fitness measures a person's ability to perform physical activities that require which of the following?

• Endurance, body composition, and heart rate
• Strength, body composition, and resistance
• Endurance, strength, and flexibility 
• Fat, muscle, and bone

What do we call physical activity done to keep the body fit and healthy?

• Program
• Flexibility
• Endurance
• Exercise

Wash your hands always to prevent _____

• Germs.

• Body odour.

• Hand decay.

What's Being Stretched?

• Quads
• Neck
• Traps
• Gastrocnemius 

Health is the combination of physical, mental/emotional and social well-being.

• TRUE

• FALSE

The ability to move your joints through a full range of motion is called...

• Flexibility
• Reaction Time
• Muscular Endurance
• Agility

To accurately determine heart rate, we can measure:

A. Pulse rate

B. Breathing rate

C. Sweat rate

D. Perceived exertion rating

• A only

• A and B

• A, B and C

• A, B, C and D

What exercise is this ?

• Squat

• Jumping Jack

• Push-up

• Crunch

Which one is a jumping jack?

• 
• 
• 
• 

What nutrient builds muscles?

• Vitamins

• Protein

• Calcium

• Carbohydrates