Fitness-A-7

Which of these describes cardio endurance

• The ability for your muscles to continuously move over a long time

• The ability to move quickly over a short distance or time

• The ability for your heart to work for a long time without tiring

• The ability to bend at the joint

Which of these describe muscular endurance

• The ability to stabilize the muscles in the abs, back, shoulder and hips

• The ability for your muscles to continuously move over a long time

• The ability for your heart to work for a long time without tiring

• The ability to move quickly over a short distance or time

Which of these describes speed

• The ability to move with a combination of speed, strength and force

• The ability to move quickly over a short distance or time

• The ability to stay evenly distribute weight to stay still

• The ability for your muscles to continuously move over a long time

Which of these describes core strength

• The ability to move quickly over a short distance or time

• The ability to move with a combination of speed, strength and force

• The ability for your muscles to continuously move over a long time

• The ability to stabilize the muscles in the abs, back, shoulder and hips

Which of these describes flexibility

• The ability to bend at the joint

• The ability to stay evenly distribute weight to stay still

• The ability to move with a combination of speed, strength and force

• The ability to stabilize the muscles in the abs, back, shoulder and hips

Which of these describes balance

• The ability to stabilize the muscles in the abs, back, shoulder and hips

• The ability to stay evenly distribute weight to stay still

• The ability to move with a combination of speed, strength and force

• The ability to bend at the joint

Which of these describes power

• The ability for your muscles to continuously move over a long time

• The ability to move quickly over a short distance or time

• The ability to stabilize the muscles in the abs, back, shoulder and hips

• The ability to move with a combination of speed, strength and force

Which of these would test cardio endurance

• Beep test

• Sit and reach test

• 1 minute sit ups

• Vertical jump

Which of these exercises would best help improve cardio endurance? (3correct)

• 30 minutes running

• 20 sit ups

• 20km cycling

• 100 star jumps

• 20second sprints

Which of these would test flexibility?

• 12 minute run

• 1 minute Push ups

• Sit and reach test

• Flamingo