Healthy Eating

There are - basic food groups.

• 4

• 5

• 6

• 7

• 6

Which food below provides us with protein?

• Bread

• Mango

• Cabbage

• Chicken

This nutrient supplies the body with heat and energy.

• Fats

• Prorein

• Vitamins

• Carbohydrates

Oranges are an excellent source of --‐-----

• Fats

• Protein

• Viatamin C

• Iodine

A deficiency of iron may result in

• Goitre

• Cavities

• Scurvy

• Anemia

Fats and oils include all of the following except -------.

• Butter

• Tomato

• Cheese

• Cooking oil

Which of the following is not associated with unhealthy food choices?

• Scurvy

• Ricketts

• Beri - Beri

• Influenza

Which dish below is closest to a balanced meal?

• 
• 
• 
• 

Which vitamin is sunlight associated with?

• Viataim A

• Vitamin B

• Vitamin C

• Vitamin D

To which food group does peanut belong?

• Legumes and nuts

• Fruits

• Staples

• Vegetables