QUIZ : PE 6

What do we mean by "Physical Fitness"

• It is the state of being physically fit and stable

• It is the ability of the body to work properly

• It is something to do with physical strength

• None of the Above

It is an effective delivery of oxygen to the working muscles through the heart, lungs and circulatory system

• Cardiovascular Endurance

• Flexibility

• Muscular Strength

• Muscular Endurance

It is the ability of a muscle to produce force and work.

• Cardiovascular Endurance

• Flexibility

• Muscular Strength

• Muscular Endurance

Which of the following is NOT part of the Health Related Fitness Components?

• Body Composition

• Flexibility

• Cardiovascular Endurance

• Coordination

Which of the following best describe Health related Fitness Components?

• It is the foundation of fitness and overall health

• These are the components that will enhance your performance in athletic or sports events

• They are responsible for the motor skills

• None of the above

Which of the following is NOT a skill-related physical fitness component?

• Agility

• Balance

• Flexibility

• Reaction Time

It involves judging distance and speed, hand-eye coordination, and allows players to set their own strategy.

• Striking Games

• Fielding Games

• Target Games

• Ball Games

These are activities where players score points by striking an object and running to a designated place.

• Striking Games

• Target Games

• Ball Games

• None of the Above

It is the most important and useful skill for fielding games.

• Shooting

• Running

• Muscular Strength

• Kicking

Power is the ability to transfer energy into force at a fast rate and it is a combination of?

• Agility and speed

• Power and strength

• Speed and strength

• Agility and Power