Fitness

What exercise is this?

• Push up

• Sit up

• Squat

• Star Jump

What muscle is a sit up predominantly working?

• Abdominals

• Biceps

• Triceps

• Quadriceps

What exercise is this?

• Plank

• Squat

• V Sit

• Burpee

What muscle in a squat predominantly working?

• Gastrocnemius

• Quadriceps

• Hamstrings

• Tibialis Anterior

What exercise is this?

• Q-sit

• L-sit

• V-sit

• A-sit

What muscle is a V-sit predominantly working?

• Gluteals

• Abdominals

• Deltoids

• Pectorals

What exericse is this?

• Plank

• Push up

• Bicep curl

• Tricep dip

What muscle is a push up predominantly working?

• Pectorlas

• Biceps

• Quadriceps

• Deltoids

What exercise is this?

• Lunges

• Tricep dips

• Russian twist

• Leg raise

What muscles do leg raises predominantly work?

• Quadriceps

• Abdominals

• Pectorals

• Gastrocnemius