Unit 1 Lesson 4: Strength and Endurance

What is strength?

• Minimum force over long time

• Maximum force over short time

• Minimum force over short time

Which of these improve strength the most?

• Light squats

• Heavy squats

• Jogging for one minute

Is maximal jumping considered a strength skill or an endurance skill?

• Strength

• Endurance

What is Endurance?

• Force over a long time

• Jogging for 30 seconds

• Maximum force over short time

Which of these improve Endurance the most?

• Jogging for one minute

• Heavy squats

• Jogging for 90 minutes

Is marathon considered a strength sport or an endurance sport?

• Strength

• Endurance

If a footballer sprints 30 metres, are they using more strength or more endurance?

• Strength

• Endurance

• Both

If a footballer runs for 90 minutes, are they using more strength or more endurance?

• Strength

• Endurance