underhand Throwing

What is throwing?

• To toss or hurl something through the air.

• To rest a ball on the ground.

• To hit a ball with a stick.

• To kick a ball in the air.

Which of these pictures are balls?

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Should you start throwing without a warm up ? Answer Yes or No.

Which one of these things is NOT a warm up?

• sitting on the couch

• arm circles

• high knees

• shoulder stretch

Which hand should you place the ball in when you throw?

• The hand that you write with.

• The hand that you Do Not write with

• In your friend's hands.

• On your foot.

What are the three steps in the overhand throw progressions?

• twisted, sideways

• feet should width apart and arms at legs

• stationary( stand tall), straddled(opposite foot), follow through(finish the throw)

• spin, jump, dance

Should the opposite foot be used when stepping in the underhand throw?

• yes

• no

• sometimes

• maybe

Which picture shows the underhand throw.

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