Muscle Your Way

A type of muscle fibers that is efficient in short but explosive activities.

Ability of the joint to go through its full range of motion.

Type of muscle fiber that does not fatigue easily, and very efficient in long periods of use.

A type of contraction where the muscle does not change its size even at work.

Muscles that are attached to the bones and are considered voluntary because it acts according to the will.

The ability of muscle cells to forcefully shorten.

Represents the greatest resistance that can be moved through the full range of motion in a controlled manner, traditionally used to measure dynamic strength.

Maintain constant tension in the muscle as the muscle changes length.

They are the basic units of a muscle. Strength training increases its size. (hypertrophy)

Involuntary muscles that are located in the lining of the stomach and intestines.