Healthy food

Eating a balanced and healthy diet means eating foods from ________________

• The group that contains meat, fish and eggs

• All four food groups

• The milk and dairy group

• The fruit and vegetable group

Our bones and teeth need ______________ to grow strong and healthy

• Vitamin A

• Iron

• Vitamin C

• Calcium

Foods such as cereals and grains are full of ___________

• Protein

• Fat

• Carbohydrates

• Vitamins

Which food is healthy?

• Chocolate

• Cookies

• Potato Chips

• Banana

Where does your food go to after you swallow it?

• Your heart.
• Your brain.
• Your stomach.
• Your feet.

You should eat more fruits and vegetables than meat. True or false?

• true
• false

Meat and protein makes your..?

• muscle strong

• skin white

• hair dark

• eyes blue

Bread is an example of...

• grain products.

• fruit.

• meat.

• dairy products.

To be healthy, I also should eat more __________.

• fried chicken

• French fries

• fatty food

• fruits

Tags

CCSS.RI.4.3

CCSS.RI.4.5

CCSS.RI.3.5

CCSS.RI.5.5

CCSS.RI.5.3

The group of MEAT, EGGS AND BEANS contains:

• Fibre

• Calcium

• Proteins

• Zinc