PE : Health and Wellness Pre-assessment

Is an integral part of the education process. Through this, students learn to incorporate physical activity into their daily lives and they come to understand that an active, healthy lifestyle fosters personal growth and enables them to meet the challenges of society.

• Physical Education

• Physical Fitness

• Health

• Wellness

It is the state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.

• Wellness

• Health

• Physical Education

• Physical Fitness

Is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes.

• Physical Fitness

• Physical Education

• Wellness

• Physical Fitness

It is a common method of uncovering health and lifestyle issues prior to an exercise programme starting.

• Physical Fitness

• Exercise

• PER - Q

• PAR - Q

Someone who's thin is fit.

• Myth

• Truth

People don't meet their activity goals because they don't keep at it.

• Myth

• Truth

Jogging is a better activity than walking.

• Myth

• Truth

Weight lifting makes you less flexible.

• Myth

• Truth

No pain, no gain.

• Myth

• Truth

There’s one best way to be physically active.

• Myth

• Truth