GRADE-9 PE

this is the ability of your heart to pump effectivity to meet the metabolic demands during exercise.

• Cardiovascular Activity

• Cardiovascular Fitness

• Cardiovascular Muscles

• Cardio Exercise

It pertains to the ability of the muscle to produce amount of force in a single contraction.

• Muscular Strengthen

• Muscular Strengths

• Muscular Strength

• Muscular Endurance

This is the ability to transfer a certain amount of force at a rapid pace.

• Timing

• Muscular Strength

• Force

• Power

This is the capacity of the body to maintain upright posture even when moving.

• Balance

• Timing

• Speed

• Coordination

This is the comparative body fat percentage (BMI)

• Body Mass Index

• Body Muscle

• Body Composition

• Body Strength

Is the range of the movements of the joints.

• Flexible

• Flexibility

• Stretching

• Stretch

This is the capacity of the muscle group to sustain a prolonged muscle contraction.

• Muscular Strength

• Muscular Strengths

• Muscular Exercise

• Muscular Endurance

This is the ability of the body to shift direction from one place to another.

• Speed

• Reaction of Time

• Agility

• Coordination

This measure the capacity of the body to move from one point to another following a straight line.

• Fast

• Agility

• Speed

• Reaction of Time

This is when all the body parts are harmoniously working together to successfully execute a movement.

• Speed

• Timing

• Cooperation

• Coordination