BTEC L3Y2 - U6 - Lesson 3

Define 'Muscular Endurance'

• The ability of a muscle or a group of muscles, to work against a resistance for an extended period of reps

• Exercises in which muscles exert maximum force in short intervals of time

• The ability of a muscle or a group of muscles, to work against a heavy resistance for an extended period of reps

• The ability to exert a high level to maximal force against a heavy resistance.

Define 'Muscular Strength'

• The ability of a muscle or a group of muscles, to work against a resistance for an extended period of reps

• Exercises in which muscles exert maximum force in short intervals of time

• The ability of a muscle or a group of muscles, to work against a heavy resistance for an extended period of reps

• The ability to exert a high level to maximal force against a heavy resistance.

Define 'Muscular Power'

• The ability of a muscle or a group of muscles, to work against a resistance for an extended period of reps

• Exercises in which muscles exert maximum force in short intervals of time

• The ability of a muscle or a group of muscles, to work against a heavy resistance for an extended period of reps

• The ability to exert a high level to maximal force against a heavy resistance.

What does 'Plyometrics' mean?

• Strength exercises

• Explosive exercises

• Exercises which fatigue muscles over time rather than an oxygen supply focus

• Exercises that develop slow twitch muscle fibres

Fast twitch muscle fibres have a .....

• High fatigue rate

• Low fatigue rate

'Neurogenic' means what?

• Changes to the connection between muscle and nerve

• Changes within the muscle structure

• Changes within the heart

'Myogenic ' means what?

• Changes to the connection between muscle and nerve

• Changes within the muscle structure

• Changes within the heart

What does BMI stand for?

• Body Mass Information

• Body Muscular Index

• Body Mass Index

• Big Monsterous Iguana

What equipment is classed as 'fixed weights'

• Dumbbells / Barbells / Kettlebells

• Resistance machines / Smith Squat machine

What does DOMS stand for?

• Delayed Onset of Muscle Soreness

• Decreased Onset of Muscular Strength

• Developed Onset of Muscle Soreness

• Dangerously Overtrained Muscular Severity