Year 8 PE Lesson 4 RECAP

The ability to exercise the whole body for long periods of time and is sometimes called stamina

• Muscular Endurance

• Muscular Strength

• Speed

• Cardiovascular Endurance

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

The ability to use two or more body parts together

• Dancing

• Balance

• Co-ordination

• Strength

When will you see reaction time within swimming?

The athlete above uses two instances of power in this skill, when are these happening?

What muscle is highlighted in the picture?

• Triceps

• Biceps

• Quads

• Deltoids

What muscle is highlighted?

• Abdominals

• Quadriceps

• Gluteus

• Hamstring

What muscle is highlighted?

• Hamstrings

• Quads

• Calves

• Gluteus

What muscle is highlighted?

• Hamstrings

• Quadriceps

• Gastrocnemius

• Gluteus

What bone is highlighted?

• Skull (Cranium)

• Mandible

• Femur

• Scapula