DRI & Dietary Guidelines

Which of the following should you limit to cut back on your sugar intake?

• water

• 100% fruit juice

• soda

• orange juice

Canned and processed foods contain a lot of which substance that can be related to high blood pressure.

• sugar

• carbohydrates

• sodium

• potassium

Which of the following is a good suggestion for eating out?

• Add soda to your meal.

• Choose a smaller portion.

• Add salt to your food.

• Look for food with the highest calories.

Cooking more often at home will help you stay in control of what's in your food.

• True

• False

Regardless of your diet plans, it is always a good idea to limit or cut back foods high in solid _____, added ______, and ______.

• fats, sugars, salt

• proteins, fats, calcium

• vitamins, fiber, fats

• oils, sweets, sodium

You should stop eating once you feel satisfied, not full.

• True

• False

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.

• True

• False

Fiber found in fruit is associated with which of the following health outcomes.

• strengthening bones

• making new blood cells

• building muscle

• maintaining proper bowel function

What important mineral is found in all foods in the dairy group?

• Vitamin C

• Riboflavin

• Calcium

• Fiber

Nutritional needs remain consistent regardless of age, gender and activity level.

• True

• False