Training Principles

Training Principles

12th Grade

21 Qs

quiz-placeholder

Similar activities

Training Zones

Training Zones

12th Grade

20 Qs

Year 10 PE - Energy Systems

Year 10 PE - Energy Systems

10th - 12th Grade

18 Qs

principles of training (BTEC)

principles of training (BTEC)

6th - 12th Grade

20 Qs

OCR GCSE PE - Principles of Training

OCR GCSE PE - Principles of Training

7th - 12th Grade

20 Qs

Designing a 6 Week Training Program

Designing a 6 Week Training Program

12th Grade

20 Qs

Yr 12 PE Unit 4

Yr 12 PE Unit 4

12th Grade

20 Qs

The Energy Systems

The Energy Systems

11th - 12th Grade

19 Qs

Training Principles

Training Principles

Assessment

Quiz

Physical Ed

12th Grade

Hard

Created by

Jackson Moloney

Used 5+ times

FREE Resource

21 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To improve a fitness component you must train it

1 x per week

2 x per week

3 x per week

4 x per week

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Rest days are important as they enable

Growth and repair

Chronic adaptations

A catabolic effect on the body

All of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The correct intensity for training aerobically is

<70%MHR

70-85%MHR

85-90%MHR

>90%MHR

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Training at the correct intensity ensures

Athletes remain motivated

The correct energy system is targetted

Over training does not occur

VO2 Max is increased

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To achieve improvement in an aerobic training program you must train for a minimum of

12 months

6 weeks

12 weeks

18 weeks

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The minimum time an aerobic session must go for is

10 mins

20 mins

30 mins

40 mins

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

HR monitoring is not a good measure of intensity for

Aerobic training

Anaerobic training

Create a free account and access millions of resources

Create resources
Host any resource
Get auto-graded reports
or continue with
Microsoft
Apple
Others
By signing up, you agree to our Terms of Service & Privacy Policy
Already have an account?