
Training Principles

Quiz
•
Physical Ed
•
12th Grade
•
Hard

Jackson Moloney
Used 5+ times
FREE Resource
21 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To improve a fitness component you must train it
1 x per week
2 x per week
3 x per week
4 x per week
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Rest days are important as they enable
Growth and repair
Chronic adaptations
A catabolic effect on the body
All of the above
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The correct intensity for training aerobically is
<70%MHR
70-85%MHR
85-90%MHR
>90%MHR
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Training at the correct intensity ensures
Athletes remain motivated
The correct energy system is targetted
Over training does not occur
VO2 Max is increased
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To achieve improvement in an aerobic training program you must train for a minimum of
12 months
6 weeks
12 weeks
18 weeks
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The minimum time an aerobic session must go for is
10 mins
20 mins
30 mins
40 mins
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
HR monitoring is not a good measure of intensity for
Aerobic training
Anaerobic training
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