fitness

_______________ is any form of bodily movement that uses up energy.

• PHYSICAL ACTIVITY

• PHYSICAL FITNESS

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is, the smooth and effective working together of your muscles and bones.

• COORDINATION

• BALANCE

• FLEXIBILITY

• ENDURANCE

_______________ is, the feeling of stability aand control over your body.

• COORDINATION

• BALANCE

• FLEXIBILITY

• ENDURANCE

Units of heat that measure the energy available in foods is a _______________.

• CALORIE

• FAT

• PROTEIN

• CARBOHYDRATE

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is planned physical activity done regularly to build or maintain one's fitness.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.

• HEART AND LUNG ENDURANCE

• MUSCLE STRENGTH

• MUSCLE ENDURANCE

• FLEXIBILITY

What is the best definition of TARGET HEART RATE?

• Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs

• The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most

• How quickly your heart rate returns to normal after exercise is stopped

• The fastest your heart can beat

What is a common formula for determining your MAXIMUM HEART RATE?

• Age + 240 = MHR

• Age - 220 = MHR

• 220 - age = MHR

• 240 - age - MHR

What is the best definition below for INTENSITY?

• The number of days you exercise each week

• How hard you exercise

• How long you exercise

• The specific exercise you do during your workout