Physical Fitness

It is the body’s relative amount of fat to fat-free mass.​

• Body Mass Index

• Body Compositon

• Body Type

The ability of the body to change direction quickly.

• Speed

• Agility

• Power

The amount of force exerted by a muscle or a group of muscles

• Muscular Endurance

• Muscular Strength

• Power

It is the pulse rate after a strenuous work out

• Working Heart Rate

• Resting Heart Rate

• Recovery Heart Rate

The ability to move as fast as possible.

• Agility

• Power

• Speed

The body's ability to deliver oxygen to the working muscles during exercise.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

The ability to combine both speed and force in movements or in actions.

• Muscular Strength

• Power

• Agility

Your muscles' and joints' ability to move through their full range of motion

• Balance

• Flexibilty

• Reaction Time

The ability to stabilize the body in movement and when maintaining stillness

• Flexibility

• Balance

The ability to use your senses in combination with your actions when in movement

• Body Composition

• Reaction Time

• Coordination