Quiz 1 - Physical Fitness

1. Which of the following is one of the 5 components of Physical Fitness?

• flexibility

• weight

• running

• swimming

2. The ratio of body fat to lean body tissue,including muscle, bone, water and connective tissues such as ligaments cartilage and tendons is which component of fitness?

• health

• muscular strength

• body composition

• endurance

3. The sit and reach is an example of what component of fitness?

• endurance

• strength

• body composition

• flexibility

4. Which of the following is the BEST type of exercise to improve cardio-respiratory endurance?

• lifting weight

• aerobic exercise

• stretching

• pull ups

5. The activity level of 60 minutes a day of moderately physical activity in addition to daily activities can be classified __________.

• active

• moderately active

• sedentary

• none of the above