Physical Fitness Components

It is the ability of the muscle to exert maximal effort in a brief duration

It refers to proportion of lean body mass to fat body mass

It is defined as the maximum pull or push that can be exerted one time by a muscle group.

It is the ability to perform a task or move from one point to another in the shortest possible time.

It is the integration with hand and/or foot movements with the input of the senses.

It is the amount of time it takes to respond to stimulus

It is the ability to perform one maximum effort in the shortest possible time. It is the product of both speed and strength.

It is the ability to stay in equilibrium in relation to changes in body position.

It is the ability of an individual to quickly shift or change direction of the body from one point to another.

It refers to proportion of lean body mass to fat body mass