Healthy Pregnancy Quiz

What are some important nutrients to include in a healthy pregnancy diet?

• Soda, chips, and candy

• Processed foods, artificial sweeteners, and high fructose corn syrup

• Red meat, caffeine, and alcohol

• Folate, iron, calcium, vitamin D, and omega-3 fatty acids

Why is it important to avoid smoking during pregnancy?

• To make the baby more likely to become a successful smoker in the future

• To increase the risk of birth defects and health problems for the baby

• To give the baby a head start in developing a nicotine addiction

• To protect the health and development of the baby.

What are some foods that pregnant women should avoid?

• Raw or undercooked meat, unpasteurized dairy products, raw seafood, and deli meats should be avoided by pregnant women.

• Soft cheeses and unpasteurized milk are good for pregnant women

• Alcohol and caffeine are safe for pregnant women

• Eating sushi and sashimi is recommended for pregnant women

What are the risks of smoking during pregnancy?

• Improved lung function in the baby

• Low birth weight, premature birth, stillbirth, SIDS, and developmental issues

• Reduced risk of birth complications

• Increased intelligence and physical development

How can alcohol harm the developing baby during pregnancy?

• It can enhance the baby's cognitive abilities

• It can cause fetal alcohol spectrum disorders (FASDs)

• It can improve the baby's motor skills

• It can lead to better overall development in the baby

What are the benefits of a healthy diet during pregnancy?

• Improved health for both the mother and the baby, reduced risk of birth defects, and easier labor and delivery.

• No impact on the health of the mother and the baby

• More difficult labor and delivery

• Increased risk of birth defects and health issues for the baby

What are some healthy snack options for pregnant women?

• Some healthy snack options for pregnant women include fruits, vegetables, nuts, yogurt, and whole grain crackers.

• Sugary snacks and desserts

• Processed and packaged snacks

• Fried and greasy foods