Present Perfect and Present Perfect Progressive

I'm afraid....... some bad news.

................(you/see) Mark yet?

We....... (work) on this for ages. Let's have a break!

I don't need to tidy my room because I..........(already/yet/tidy) it.

My eyes are hurting a bit because I....... ( read) this book for over four hours.

You.......(be) on holiday - your face is tanned.

I....... (work) for this company for more than 30 years and I intend to stay here until I retire.

Oh no, it's raining and I...... (leave) my umbrella at home.

Mark, where.....(you/be) ? We........ (wait) for you since 1 pm.

All day, the police..... (stop) motorists to question them about the accident.