Stress Management

What is stress ?

• As an early warning system for our self, to tell us that something is not going right

• When you don't have much money to buy some lunch at office

• A condition to solve the problem as soon as possible

• Condition when you couldn't do anything to solve your problem

What are the two types of stress

• Positive

• Negative

• Happy

• Angry

Positive Stress is

• Bad Stress

• Stress that allows you to not do anything

• Stress that is awesome

• Stress that can help you reach your goals

What is negative stress

• Stress that prevents you from doing what you need to do

• Stress that is good

• stress is amazing

• Stress that allows you to be who you are

What is a Stressor

• Good things

• Bad things

• Things that cause stress

• fun

How does your body respond to stress

• Fight or flight

• Serotonin

• Adrenaline

• Fatigue

Avoiding Stress

• Stress is unavoidable

• Time management

• you can avoid stress

• All the above

Ways to manage Stress

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If stress in unavoidable what is one thing you can do to help?

• Time Management

• Cry

• Sing

• Sleep

What are examples of stressors?

• An upcoming test

• A rumor about you

• Pain

• Having fun with your friends