12 training

Which fitness test measures agility?

• Illinois Agility Test

• Stork Balance Test

• 30m Sprint

• Wall Throw Test

Which fitness test measures flexibility?

• Wall Throw Test

• Coordination

• Sit and Reach Test

• Vertical Jump Test

Which fitness test measures cardiovascular endurance?

• Multi-Stage Fitness

• 1 minute Press Up

• 12 Minute Cooper Run

• 1 Minute Sit Up

Which test measures muscular endurance?

• 1 minute press up test

• Vertical Jump test

• Ruler drop test

• Wall Throw test

Which test measures coordination?

• 30m Sprint test

• Multistage Fitness Test

• Wall Throw test

• Illinois Agility test

Define agility

• The ability to hold a position for an extended period of time without falling

• The ability to change direction at speed

• The ability to use two or more body parts at the same time

• The range of movement at a joint

Define Cardiovascular Endurance

• The ability to move your muscles or body without tiring

• The range of movement at a joint

• The ability to cover a distance at speed

• The ability to continue exertion whilst getting energy from the aerobic system to supply the body with energy

Define Muscular Endurance

• The ability to move your muscles or body without tiring

• The range of movement at a joint

• The ability to cover a distance at speed

• The ability to continue exertion whilst getting energy from the aerobic system to supply the body with energy

Define Flexibility

• The ability to move your muscles or body without tiring

• The range of movement at a joint

• The ability to cover a distance at speed

• The ability to continue exertion whilst getting energy from the aerobic system to supply the body with energy

Define coordination

• The ability to hold a position without falling

• The ability to use two or more body parts together

• The maximum force a muscle/muscle group can exert against a resistance

• Strength x Speed