Nutrition - Healthy Cooking Methods

Should we eat the skin of potatoes, carrots, cucumbers and apples?

• Yes

• No

Are creamy pasta sauces that are white healthier than tomato-based pasta sauces that are red?

• Yes

• No

Which is a healthiest way to cook vegetables?

• Deep frying

• Topped with cheese sauce

• Boiled until soft

• Steamed but still firm

What is a benefit of using the grilling and rotisserie methods of cooking?

• Fat drips away from food

• Fat stays in the food

• Everyone can do it

What is the healthiest way to add flavor to food?

• Sprinkle with salt

• Sprinkle with sugar

• Fresh and dried spices and herbs

• Add butter

Some oils are better for cooking at high temperatures than others.

• Yes

• No

Most barbecue sauce you buy at the store is healthy.

• Yes

• No

Sautéing foods can be healthy or unhealthy based on what liquid is used in the pan.

• Yes

• No

Which is a traditionally Asian cooking method that cooks smaller pieces of vegetables and protein quickly over high heat?

• Baking

• Stir-Frying

• Poaching

• Braising

At most restaurants, you can ask to have your food prepared in a healthier way like steamed or without the sauce.

• Yes

• No