HHD Nutrition

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Which nutrient supplies the most energy per gram? 

• carbohydrates
• fats
• protein
• water

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

Elements essential for good health. e.g. Calcium, Iron, Potassium 

• Protein
• Fat
• Minerals
• Carbohydrates

The body uses this to dissolve and transport materials.

• Fats
• Water
• Minerals
• Vitamins

Organic compounds that help our body to work properly. e.g. A, C, B, K, D

• Carbohydrates
• Metabolism
• Vitamins
• Digestion

Which of the following is NOT a nutrient?

• water
• fat
• fiber
• protein

Fish, nuts, oils and avocado are health sources of....

• Fiber
• Protein
• Minerals
• Fat

Which one of the following is a good protein source? 

• Banana
• Beans 
• Bagels
• Breakfast Bar 

Proteins are found in...

• dried beans, peas, and nuts
• milk and eggs
• meat, fish, and poultry
• All choices are correct