Healthy Sleep

Quiz
•
Physical Ed
•
9th - 12th Grade
•
Hard
MArtin Mackenzie
Used 18+ times
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many hours of sleep should you get each night ?
4-6
7-9
10-12
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is benefit if good sleep?
less concentration
less productivity
more energy
more sleepy
3.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Tick benefits of sleep
increased concentration
better immune system
less productive
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is Not a way to improve sleep
try to sleep at the same times each night
eat lots of food before bed
reduce light
5.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Tick ways you can improve sleep
avoid light
avoid noise
exercise regularly
eat lots of sugar
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