Healthy Sleep

How many hours of sleep should you get each night ?

• 4-6

• 7-9

• 10-12

What is benefit if good sleep?

• less concentration

• less productivity

• more energy

• more sleepy

Tick benefits of sleep

• increased concentration

• better immune system

• less productive

What is Not a way to improve sleep

• try to sleep at the same times each night

• eat lots of food before bed

• reduce light

Tick ways you can improve sleep

• avoid light

• avoid noise

• exercise regularly

• eat lots of sugar