Healthy Sleep

Healthy Sleep

9th - 12th Grade

5 Qs

quiz-placeholder

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Healthy Sleep

Healthy Sleep

Assessment

Quiz

Physical Ed

9th - 12th Grade

Hard

Created by

MArtin Mackenzie

Used 18+ times

FREE Resource

5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many hours of sleep should you get each night ?

4-6

7-9

10-12

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is benefit if good sleep?

less concentration

less productivity

more energy

more sleepy

3.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Tick benefits of sleep

increased concentration

better immune system

less productive

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Not a way to improve sleep

try to sleep at the same times each night

eat lots of food before bed

reduce light

5.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Tick ways you can improve sleep

avoid light

avoid noise

exercise regularly

eat lots of sugar