Good Health Practices

Define the term good health practices.

• All those activities we do regularly to make us physically and emotionally well.

• All those activities that make us lack caffine.

• All those activities that make us take aspirin for a headache.

Physical health is about:

• The ell being of our minds.

• The well being of our heart.

• The well being of our bodies.

A healthy body and mind make a:

• Healthy immune system.

• Healthy person.

• Healthy digestive system.

Which of these activities keep us healthy?

• Eating right.

• Eating bread every day.

• Exercising regularly.

Sources of calcium are:

• cereals

• cheese

• milk

Sources of vitamin c are:

• mangoes

• oranges

• eggs

Sources of iron are:

• callaloo

• butter

• red meat

Stress that healthy for you is known as:

• distress

• eustress

• own stress

Distress can:

• breakdown the body's immune system

• cause digestive problems

• make you do things well

One way to reduce stress is by:

• eating sweets

• exercising

• staying up late at nights