Year 7 Nutrients Check-in

Name the three nutrients that provide the body with energy (otherwise known as macronutrients).

• vitamins, fats & water

• minerals, vitamins & fibre

• water, carbohydrates, minerals

• carbohydrates, fats & protein

Which nutrient assists in the growth and repair of muscle?

• Fats

• Carbohydrate

• Protein

• Water

Which nutrient assists in insulating the body against the cold and protects vital organs?

• Fats

• Carbohydrate

• Protein

• Water

Salt is also known as...

• Sugar

• Magnesium

• Sodium

• Phosphate

What is the non-digestible part of these foods called?

• Iron

• Calcium

• Fibre

• Vitamin C

What is the role of fibre in the body?

• Keep the digestive system healthy

• Transport oxygen from the lungs to the body tissues (muscles)

• Strengthens bones and teeth

• Maintains the bodies normal fluid levels

What is the role of calcium in the body?

• Keep the digestive system healthy

• Transport oxygen from the lungs to the body tissues (muscles)

• Strengthens bones and teeth

• Maintains the bodies normal fluid levels

Which vitamin assists the absorption of calcium to support the growth and strength of bones and teeth?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Which of the following foods are likely to contain complex carbohydrates?

• Chocolate

• Fruits

• Dairy

• Oats/grains

Which type of carbohydrate gives you longer lasting energy?

• Complex

• Simple