Yr7 PSHE Day

What is the minimum recommend hours of sleep per night for adolescents?

• 2-5 hours

• 7-8 hours

• 9-11 hours

• 12-14 hours

One tip on how to get more sleep is to try and have a set time for...

• dancing

• talking on the phone

• bed

• eating your dinner

Before bed you should avoid....

• having a nap

• all of these

• lots of exercise

• Screens (tv, phone, computer)

In order to sleep well... during the day or evening you should avoid two of the following....

• having a milky drink like hot chocolate

• homework

• laughing too much

• napping too long

Studies have shown that you should avoid THIS too close to bed

• your mom
• fun
• pineapples
• caffeine 

What is mental/emotional health?

• How we relate to others
• The condition of our body
• How we think and feel

An example of mental/emotional health...

• Managing stress
• Getting 8-10 hours of sleep
• Hanging our with friends
• Walking the dog

Skills to deal with negative feelings are called what?

• Emotional Awareness

• Coping Skills

• Negative Emotions

When is it time to ask for extra help with your emotions?

• All of these are signs that you need help with your anger/stress.
• You feel irritable or in a bad mood more often than not or you can't shake anger feelings
• You feel consistent anger or rage at yourself
• You're often getting into fights or arguments

Which item listed does NOT improve my self-esteem?

• Remind yourself that everyone excels at different things.

• View mistakes as learning opportunities.

• Recognize what you can change and what you can't.

• Never try new things