Stress Managment

WHAT IS A BASIC CONCEPT ABOUT STRESS?

• Stressors are the cause of stress

• It is possible for us to live in a stress free environment

• Managing stress in a negative ways prepare us for the life challenges

• Stress is defined as how the body reacts to the demand

ABOUT OF PESSIMISM:-_____________________

• People like to think positive first in any kind of situation which can lead to a stress

• People are not flexible by nature they always think that this particular situations can deal only with this particular manner

• People like to think negative first in any kind of situation which can lead to a stress

• People who make it habit to worry until and unless they don’t worry they feel something is missing from their life

TYPE OF STRESS ARE ______

• Pessimism, Conflict,Frustration,Threat

• Threat,chronic worry, Conflict,Frustration

• pressure,Conflict,Threat,Frustration

• Pessimism, Conflict,Frustration,resources

what is the Reduce optimum health?

• if we react in a negative manner this might impact to our body

• By this we may increase the stress in our body

• If we take the stress-less in negative manner it will impact our body

• If we take the stress in negative manner it will impact our body

PHYSICAL AFFECTS OF STRESS ARE____________

• Sweatiness,Sleepiness,Heart Diseases

• Moodiness,Shaky hands,Stomach ache

• Rapid Breathing,Headache,Shaky hands

• Sleepiness,Sweatiness,Stomach ache

____Are Natural & ______ Are Stress free & ____ are semi stress producers

EMOTIONAL AFFECTS OF STRESS ARE_______

• Moodiness,Excessive worry,Forgetfulness

• Moodiness,Excessive worry,Sleepiness

• Feeling Overwhelmed,Lack of enthusiasm,Short Tempered

• Lack of enthusiasm,Short Tempered,Digestive problem

AFFECTS OF STRESS ON HEALTH ARE _________________

• Weight Problem,Heart Diseases,Short term Memory loss Problem

• Digestive problem,Dispersion or Anxiety ,Skin problem like eczema

• Digestive problem,Dispersion or Anxiety,Stomach ache

• Heart Diseases,Short term Memory loss Problem,Feeling Overwhelmed

WHAT IS A CONCLUSION?

• Problems will always be there the greatest ability to fight against the stress is choosing one thought over the other do not let your mind or your body to believe that the burden of worries need to be carry

• Worrying lead to the stress ,happiness helps to become stress free so learn how to be happy today and be stress free

• Well do I still need to say it to you all that how stress affects us the picture say it for you .

• Yes lets admit that stress affects us all as physically ,emotionally, financially in our health now lets just understand what the affects of stress are..

What is stress ?

• Stress can be defined as our mental ,physical ,emotional, and behavior reaction to any perceived demand or stress

• Now it can be different kind of pressure like time pressure, performance pressure ,study pressure ,medical surgery pressure.

• People who make it habit to worry until and unless they don’t worry they feel something is missing from their life