JC Carbohydrates

What elements make up carbohydrates?

• Carbon, hydrogen, nitrogen, oxygen
• sulfur, carbon, hydrogen
• glucose and fructose
• carbon, hydrogen, oxygen

Carbohydrates should be the largest part of a healthy diet.

• True

• False

What happens if you eat more carbohydrates then your body needs?

• becomes DNA 
• turns to fat 
• creates extra energy 
• becomes waste

Fiber absorbs water like a sponge and helps food move through the large intestine.

• True
• False

Carbohydrates are the first source of _______ for the body?

• repair
• hygiene
• fuel

Some carbohydrate foods are ________

• fruits
• grains
• vegetables
• all the above

Beans are a good source of carbohydrates. 

• true
• false 

Which do all carbohydrates do for us?

• provide energy
• make muscle
• make brains
• make hair

How many categories of carbohydrates are there? 

• 1
• 2

• 3
• There are no categories

This a very good source of Fibre

• True

• False