Mindful eating C6

What are the benefits of eating seasonal and local food?

• It's cheaper and more convenient.

• It's fresher, healthier, environment-friendly, and supports local farmers.

• It has a longer shelf life.

• It's available all year round.

Name three sources of Vitamin A.

• Carrot, mango, papaya.

• Spinach, broccoli, cauliflower.

• Banana, apple, orange.

• Potato, rice, wheat.

What is rickets?

• A disease caused by lack of Vitamin D, leading to soft bones.

• A condition caused by excessive calcium in the body.

• An infection that affects the bones and joints.

• A genetic disorder that causes brittle bones.

What is the importance of balanced diet for children?

• Supports growth and development.

• Increases risk of obesity.

• Reduces energy levels.

• Causes nutritional deficiencies.

Why should we eat fruits raw sometimes?

• To avoid vitamin loss due to cooking.

• To enhance the flavor of the fruits.

• To increase the sugar content in fruits.

• To make them easier to digest.

Who was Coluthur Gopalan?

• Indian nutrition scientist who worked on balanced diet policies.

• Famous Indian cricketer known for his batting skills.

• Renowned Indian author of historical novels.

• Prominent Indian politician in the 20th century.

Which mineral prevents anaemia?

• Calcium

• Iron

• Zinc

• Magnesium

What are the precautions in food tests?

• Do not touch or taste chemicals, wash after spills.

• Always wear gloves and goggles when handling food.

• Use only organic chemicals for testing.

• Taste a small amount of the food before testing.

Which disease is caused by lack of Vitamin C?

• Scurvy

• Rickets

• Beriberi

• Pellagra

What is the relation between crops and traditional food?

• Traditional foods are usually made from locally grown crops.

• Traditional foods are often imported from other countries.

• Traditional foods are primarily made from processed ingredients.

• Traditional foods have no relation to crops.