PHE-Y7

Give an example on how you can increase your heart rate

• Running

• Swimming

• Hiking

• All of the above

The options below are forms of stretching. Which one is static?

• Walking Lunges

• Toe Touches

• Small, extended arm circles

• Seated, straight leg, toe reach and hold

What is the definition of static stretching?

• Continuous movement

• A stretch that is held in a challenging but comfortable position for a period of time

• Using rapid movements

• A stretch hold for move then 3 minutes

Stretching before sports can help prevent...

• Laziness

• Speed

• Nothing

• Muscle soreness

Why is it important to stretch correctly before any physical activity?

• Its fun

• Reduces muscle injuries and improves athletic performance

• Makes my muscles get bigger

• The more you stretch, the less time you have to run around

A Stretching technique in which movement (Ex. swinging, walking knee hugs) are used is called what?

• Static Stretching

• Passive Stretching

• Ballistic Stretching

• Dynamic Stretching

Arm circles are what type of stretch?

• Static

• Dynamic

• Passive

• Ballistic

A person should stretch...

• Only before a workout

• Only after a workout

• Before and after a workout

The benefit of stretching before and after a workout is to...

• Prevent and reduce muscle soreness

• Maintain and improve flexibility

• Reduce the risk of injury

• All of the above

Dynamic exercises require movement when warming up

• True

• False