year 9 looking good feeling great

when energy consumption is balanced with energy expenditure you will

• gain weight

• lose weight

• maintain weight

There are a number of habits adolescents should be encouraged to practise, including:

• eat take out regulaly

• Limit saturated fat and moderate total fat intake.

• low intensity exercise for a maximum 10 minutes every day

A Kilojoule is

• Unit used to measure the amount of energy in food.

• larger then a milogramjoule

• tasty

• A substance added to food to prolong or preserve its shelf life

There are many influences when deciding what to eat. Which of the following is not a major influence:

• mood

• culture

• advertising

• colour

For health benefits, young people aged 13–17 years should accumulate at least:

• 60 minutes of moderate- to vigorous-intensity physical activity every day

• 60 minutes of vigorous-intensity physical activity every day

• 60 minutes of moderate- to vigorous-intensity screen activity every day

• 30 minutes of moderate- to vigorous-intensity physical activity every day

There are several ways an individual can improve their view of their body and help create a positive body image, such as:

• watching hollywood movies

• staring at advertising images

• not comparing oneself to celebrities or images in the medi

• focusing on positive personal qualities

you should belief every advertisement for health products

• true

• fasle

Medicare provides access to medical and hospital services for all Australian residents

• true

• false

Medicare covers ambulance costs

• true

• fasle

obesity increases the likelihood of many diseases

• true

• false