Healthy Lifestyle - NNM

How do you be active?

• Sleep all day long

• Eat until you happy

• Exercise

A healthy lifestyle can be described as

• Exercise to the point of exhaustion

• Eating anything you like and exercising 3 times a week

• Eating a balanced diet and exercise regularly

The best way to keep a balanced diet is by

• Eat fat foods

• Using food pyramid

• Mixing eating with other activities

Which of the following is the best form of exercise?

• Playing computer games

• Playing chess

• Doing crosswords

• Cycling

Which food provides the most calcium?

• Milk

• Cake

• Cabbage

Doctor said that if he practiced ___________ everyday, he could keep his mind stress-free.

• immune system

• meditation

• acupuncture

• a diet

Daily exercise and weight control strongly influence your chances of staying _______.

• health

• healthy

• healthily

• active

Consumption of fast food can increase high level of _________.

• health

• remedy

• cholesterol

• immune system

You ____________ eat more vegetables and fruits. They contain a lot of vitamins.

• should

• shouldn't

How much water should we drink on an average day according to the health authorities?

• 1.5 liters
• 3 liters 
• 2.5 liters
• 2 liters