Healthy Living

What does 5 a day mean?

• You should eat 5 times a day

• You should eat 5 portions of fruit and vegetables a day

• You need 5 hours of sleep a night

• You should exercise 5 times a week

Teenagers aged 14-17 should get how many hours sleep a night?

• 2-5 hours

• 10-12 hours

• 8-10 hours

• 24 hours

How often do you have a shower?

• When your parents tell you to

• Every 3 days

• Every week

• Every day

What is this?

• A nail brush

• A toothbrush

• A hair brush

• A face brush

What does this item do?

• Keeps you clean

• Stops you sweating

• Helps you smell nice if you sweat

• Helps you stop sweating and smell nice if you do

How often should you exercise?

• At least 30-60 minutes 3 times a week

• At least 30 minutes once a week

• At least 120 minutes a day

• It doesn't matter

You should visit the dentist every 6 months

• True

• False

Why should you not eat too much sugar?

• It can cause tooth decay

• It can make you put on weigth

• Both

You should brush your teeth at least twice a day

• True

• False

Which 2 activities contribute to a healthier lifestyle?

• Being more active

• Watching television

• Eating whatever you like

• Eating 5 fruit and vegetables a day