Understanding Your Pulse Rate

Where can you find your pulse on your wrist?

• On the back of your hand

• On the thumb side of your wrist

• In the middle of your palm

• On the pinky side of your wrist

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DOK Level 1: Recall

What is the normal pulse rate range for at rest?

• 30-50 beats per minute

• 60-100 beats per minute

• 100-150 beats per minute

• 150-200 beats per minute

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DOK Level 1: Recall

How do you measure your pulse on your radial artery?

• Use your thumb to press on your wrist

• Use your index and middle fingers to press lightly on a pulse point

• Use your palm to cover your wrist

• Use your pinky finger to tap on your wrist

Tags

DOK Level 1: Recall

Which of the following factors can affect your pulse rate?

• The color of your clothes

• The time of day

• Physical activity and emotions

• The type of shoes you wear

Tags

DOK Level 1: Recall

Why is it important to check your resting hear rate?

• To know how fast you can run

• To monitor your heart health

• To see how long you can hold your breath

• To find out your height

Tags

DOK Level 1: Recall