EMOTIONAL HEALTH

What is a strong feeling?

• Emotion

• Low Self Esteem

• Resiliency

What is low self esteem?

• Having a lower opinion of yourself and a feeling of being inadequate, inferior, or not deserving good things.

• Being willing to try new sports.

• A strong feeling.

What are emotions such as sadness, anger, loneliness, jealousy, self-criticism, fear, or rejection.

• Intellectual Emotions

• Physical Emotions

• Negative Emotions

What is self-esteem?

• Unhealthy Emotions

• Skills to deal with negative emotions.

• Having a good opinion of yourself and feeling good about who you are as a person.

True or False: Never giving up is an example of being resilient.

• True

• False

People with self-esteem:

• don't feel valued and accepted by others

• don't feel worthy of being treated with fairness and respect

• think negatively about themselves

• believe in themselves, even when they don't succeed at first

Having self-esteem matters because...

• it does not affect much of what we do.

• it does not imapct our relationships with others

• it gives us the confidence to try new things

• it does not helps us succeed

Which item listed does NOT improve my self-esteem?

• Remind yourself that everyone excels at different things.

• View mistakes as learning opportunities.

• Recognize what you can change and what you can't.

• Nevery try new things