AQA GCSE PE - Components of Fitness 2

The vertical jump test measures this component of fitness

• CV Endurance

• Explosive Strength / Power

• Flexibility

• Maximal Strength

To supply enough oxygen to the working muscles, resulting in the ability to work for long periods of time without tiring.

• Muscular Endurance

• Static Strength

• CV Endurance

• Reaction Time

Agility is the ability to...

• Change direction quickly with control

• Move the body, or parts of the body quickly

• Move the joints through a large range of movement

• Apply force against an immovable object

A 100m sprinter would need which one of the following fitness components the most?

• Agility

• Reaction time

• Speed

• Muscular endurance

Speed x Strength is the definition of which fitness component?

• Maximal Strength

• Balance

• Co-ordination

• Explosive Strength / Power

How many components of skill related fitness are there?

• 3

• 4

• 5

• 6

Which of the below is not a component of health related fitness?

• Timing

• Speed

• Maximal Strength

• Flexibility

Who needs Dynamic Strength / Muscular Endurance the most?

• 200m Sprinter

• 1500m Runner

• 3000m Steeple Chase

• 800m

The definition of dynamic strength / muscular endurance...

• The maximum force a muscle can exert in a single contraction

• The ability of a muscle to repeatedly apply force for a long period of time, avoiding fatigue

• The force applied against an immovable object

• Speed x Strenth

Which of the following components of fitness would be least important to a javelin thrower?

• Explosive Strength / Power

• Static Strength

• Maximal Strength

• Dynamic Strength / Muscular Endurance