Gut Reaction 2

The modern Western diet contributes to

• diabetes

• asthma

• autism

• strong immune system

The gut ecosystem is called

• microorganism

• microbiome

• mitochondria

• leaky gut syndrom

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When we eat processed food it generates a whole lot of bad bacteria in our body that promotes

• homeostasis

• balanced microbiomes

• inflammation

• a harmonious ecosystem

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Dietary fiber is essential to balance the gut ecosystem because

• it generates high numbers of bad bacteria

• it is found in processed foods that we consume

• fiber is a fundamental food for gut microbiomes

• it helps to increase insulin levels

Who said, "Let thy food be thy medicine and thy medicine be thy food?"

• Socrates

• Aristotle

• Asclepiades of Bithynia

• Hippocrates

This substance is found in vinegar and has been found to prevent the immune system from overreacting and therefore promoting good health.

• acetate

• acetone

• arsenic

• calcium

Implanting live donor gut bacteria into another person's system to revert their flora into a healthy state is

• fecal transplantation

• colorectal surgery

• intestine transplant

• colostomy

Research on fecal transplantation show improvement in the following disease processes.

• cancer

• emphysema

• ulcerative colitis

• osteoporosis

Small molecules released by gut bacteria can travel through the circulation, enter the brain and affect brain function causing conditions such as

• multiple sclerosis

• strokes

• autism

• myocardial infarction

The body senses food and responds to it almost immediately, so you can effect improvements in health

• within 2 or 3 hours of changing your diet

• within 2 or 3 years of changing your diet

• within 2 or 3 minutes of changing your diet

• within 2 or 3 days of changing your diet