Fitness Components Study Guide

Health component that  describes the muscles ability to perform a task many times without getting tired.

• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance
• Flexibility

Health component that describes the ability of the heart and lungs to supply oxygen to the body without tiring.

• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance
• Flexibility

Health component that describe the joints ability to go through a full range of motion.

• Cardiovascular endurance
• Muscular strength
• Muscular endurance
• Flexibility

Health component that describes how much force the muscles can exert for a given task.

• Cardiovascular endurance
• Muscular strength
• Muscular endurance
• Flexibility

What health component would these exercises help improve: high intensity - jump rope, circuit training, swimming?

• cardiovascular endurance

• muscular strength

• muscular enurdance

• flexibility

Which health component would these exercises help to improve: yoga, dynamic warm ups, and gymnastics?

• cardiovascuar enduracne
• muscular endurance
• muscular strength
• flexibility

Health component that  describes the muscles ability to perform a task many times without getting tired.

• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance
• Flexibility

What health component would these exercises help improve: high intensity - jump rope, circuit training, swimming?

• cardiovascular endurance

• muscular strength

• muscular enurdance

• flexibility

Which is not a health related component of Fitness?

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

• Agility

The amount of fat mass compared to lean mass.

• Body Composition

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance