Health and Fitness

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

The ability to do 20 squats with no weight is an example of:

• Muscular Endurance
• Muscular Strength
• Flexibility
• Aerobic Fitness

The ability to bench press 6 times at a high weight is an example of:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility 

The ability to touch your toes is an example of:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility

What health-related fitness component should you focus on if you are trying to improve power? 

• Cardio-Respiratory Endurance
• Muscular Strength
• Muscular Endurance
• Flexibility 

Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 

• Cardio-Respiratory Endurance 
• Muscular Strength
• Muscular Endurance
• Flexibility 

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

Which option best describes "flexibility?"

•  the percentage of body weight that is fat compared to other body tissue, such as bone and muscle
•  the ability to use the muscles, which are attached to the bones, many times without getting tired
• the ability to use your joints fully
• the amount of force you can put forth with your muscles

The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.

• Body Composition
• Muscular Strength
• Power
• Agility

What are the best 2 activities to do to help me get fit?

• Playing Football

• Taking the dog for a walk

• Going to the gym

• Playing video games