Nutrition & Weight Management

Which nutrient should be the main source of your food intake/calories because it is the first burned when you are active?

• carbohydrate

• protein

• mineral

• fat

Examples of simple carbohydrates are

• fruits and candy

• pasta and rice

• milk and bread

• bread and potatoes

The rate at which our body burns calories is called 

• nutrient

• anorexia

• metabolism

• body image

hello

• goodbye

• hello

The amount of calories you need per day depends on

• when you wake up in the morning

• how active you are

• how tall you are

• how much you ate the day before

A food allergy is triggered by what body system?

• respiratory system

• lymphatic system

• digestive system

• immune system

The full, satisfied feeling you get after you eat is called

• satiety

• appetite

• metabolism

• hunger

How much do you have to be over  your highest recommended body weight to be classified as overweight? 

• 30%

• 20%

• 10%

• 5%

Which nutrient helps build and repair tissue and is needed for enzyme activity and bone formation?

• mineral

• vitamin

• water

• carbohydrates

Another name for salt that can affect your blood pressure is?

• sodium

• mineral

• water

• carbohydrates