Energy systems and health components- NCFE Sybil Andrews

Which of the following is not a characteristic of the Anaerobic Energy System?

•      Non-oxygen dependent
•      Short duration activities between 1 second and 60 seconds
•      Oxygen-dependent
•      Lactic acid is a by product

Which of the following is an Anaerobic Activity?

•      Walking
•      Aerobics
•      Jogging
•      High-intensity training

Which of the following is not a characteristic of the Aerobic Energy System?

•      Oxygen-dependent
•      Long duration activities, more than 1 minute
•      Carbon Dioxide and water are by products
•      Non-oxygen dependent

Which of the following is an Aerobic Activity?

•      High-intensity training
•      Strength training
•      Walking
•      Sprints

Presence of oxygen, moderate intensity, long duration, develops stamina and burns calories during activity'

•      Aerobic exercises
•      Anaerobic exercises

Absence of oxygen, high intensity, short duration, develops force and burns calories even when the body is at rest'

•      Aerobic exercises
•      Anaerobic exercises

Which of the following is broken down to give us energy for exercise during aerobic exercise?

•      Lactic Acid
•      Oxygen
•      Carbon Dioxide
•      Glycogen or fats

When working anaerobically, what fatiguing bi-product is produced?

•      Glucose and oxygen
•      Carbon dioxide and Energy
•      Lactic Acid
•      Carbon monoxide

What are the products of anaerobic respiration?

•      Glucose and oxygen
•      Carbon dioxide and water
•      Lactic Acid and Energy
•      Carbon monoxide

What type of respiration requires oxygen?

•      Aerobic
•      Anaerobic