Benefits of physical Activity

Physical activity is

• any movement that uses energy

• something your teacher tells you to do

• movement you do while sleeping

A benefit to being physically active is

• live longer

• controls weight

• improves immune system

• all the above

One whistle sound means

• find your best friend

• stop and look at the person that blew the whistle

• keep playing the game just stop talking

We have health six days and then PE six days

• true

• false

What is Muscular Endurance

• muscles ability to push an object

• the muscles ability to repeatedly use force over a period time

• places where two or more bones meet

• run to the refrigerator

A joint is where you park your car when you get home from the grocery store

• True

• False

What does cardio mean

• stomach

• lungs

• heart

• blood vessels

What is exercise?

• planned physical activity

• jumping around in circles

• demands you meet in life

• any movement that requires energy

Which of the following are positive reasons to be physically active?

• stronger bones

• live longer

• improves self esteem

• improves immune system

I don't need to worry about physical activity until I get out of high school.

• True

• False