Heart rate

Maximum Heart Rate is calculated by.....

• 220 - age

• 220 + age

• 220 / age

• 220 x age

Heart rate can be defined as....

• The number of times the heart beats per second (bps)

• The number of times the heart beats per hour (bph)

• The number of times the heart beats per minute (bpm)

• The number of times the heart beats per moment (bpm)

Target zone for aerobic endurance is calculated by which % of maximum heart rate?

• 65 - 80%

• 60 - 85%

• 65 - 85%

• 60 - 80%

The maximum heart rate for an athlete aged 25 is...

• 200 bpm

• 195 bpm

• 205 bpm

• 190 bpm

The 'Rating of perceived exertion scale' is also known as the ...

• RPE scale

• Barg scale

• Borg scale

• Berg scale

An athlete with a Borg scale rating 13 would have a heart rate or....

• 110

• 120

• 130

• 140

An athlete with a heart rate of 140 bpm would have a Borg rating of...

• 11

• 12

• 13

• 14