Long term effects of Exercise

Which of the following is not a LTE of exercise on the CV system?

• Increase in alveoli

• Cardiac hypertrophy

• Increased bone density

• Increase in red blood cells

An increase in size of the heart is known as

• Muscular hypertrophy

• Cardiac hypertrophy

• Muscular atrophy

• Cardiac atrophy

Which of the following are long term effects of exercise

• Increased muscular hypertrophy

• Increased heart rate

• Increased resting heart rate

• Increased breathing rate

Which of the following is not a LTE of exercise on the CV system?

• Increase in alveoli

• Cardiac hypertrophy

• Increased bone density

• Increase in red blood cells

Which is a LTE of the skeletal system?

• Reduced chance of osteoporosis

• Joints are less stable

• Reduce in bone density

• Reduce in bone width

Which is NOT an effect of LTE on respiratory system?

• Increased lung volume

• increased strength of repiratory muscles

• Increased efficiency of gaseous exchange

• Decreased cardio vascular endurance

Which is NOT a LTE of cardiovascular system?

• Increases recovery time

• Lower resting heart rate

• Increase is heart size and strength

• Reduced resting blood pressure

Which is NOT a LTE on the body?

• Muscles get bigger

• Increased resting heart rate

• Muscular endurance improves

• Joints are more stable

Which is an effect on the skeletal system?

• Reduced chance of oesteoporosis

• Muscles get bigger

• Heart increases in size

• Increased lung volume

Which is an effect on the muscular system?

• Increase in bone width

• Muscles get bigger

• Quicker recovery rate

• Increased efficiency of gaseous exchange