Food Groups and Classifications

Sugar is an example of a...

• Protein

• Carbohydrate

• Grain

• Vegetable

An example of a POULTRY product is...

• Beef

• Lamb

• Chicken

• Nuts/Seeds

The Australian Guide to Healthy Eating recommends eating how may serves or fruit and vegetables each day?

• 2 fruit 5 vegetable

• 1 fruit 1 vegetable

• 5 fruit 2 vegetable

• 5 fruit 5 vegetable

White Bread is an example of a...

• Simple Carbohydrate

• Easy Carbohydrate

• Complex Carbohydrate

• What'sa Carbohydrate

Which of the following has a high source of protein?

• Banana

• Red Meat

• Orange

• Lettuce

Which of the following foods AREN'T high in Vitamin C

• Orange

• Broccoli

• Blackcurrants

• Fish

What product falls under the DAIRY category

• Steak

• Eggs

• Cheese

• Pasta

Which of the following is NOT a sometimes food

• Sports Drink (e.g. Powerade)

• Big Mac

• Cereal

• Ice-cream

A serve of fish is the same weight as a serve of cashews?

• True

• False

According to the Australian Guide to Healthy Eating, what is a serve?

• The recommended amount of food that should be consumed

• How you start a tennis match

• How much food is in a packet

• Nothing