Quiz No. 1 - Nutrients

Water

• Gives us energy
• Helps body to absorb fat
• Carries nutrients around body
• Is not a nutrient

Tags

NGSS.MS-LS1-2

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

Tags

NGSS.MS-LS1-7

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Builds strong bones

How can you tell what the main ingredient in a food is?

• the first ingredient on the food label

• the last ingredient on the food label

• the one with the highest percentage

• the amount of calories

How many calories in 1 cup of soup?

• 160
• 120
• 100
• 60

The substances in food that your body needs to grow, have energy, and stay healthy are called?

• Nutrients
• Proteins
• Vitamins
• Carbohydrates

Tags

NGSS.MS-LS1-7

You just had a hard work out and your muscles are sore! which nutrient should you be trying to get to repair your muscles?

• carbohydrates
• fat
• water
• protein

What % of the daily value of total fat is in the entire container?

• 20%
• 25%
• 28%
• 40%

How many servings in the container?

• 1
• 2
• 3
• 4

A nutrients that does not dissolve in water.

• vitamins

• minerals

• protein

• lipids